Detox – Day 2

Weight – 83.3kgs
Feeling – OK
So another portion of brown rice for breakfast, but at least with some steamed vegetables. It’s bland but edible. Gina had cooked us some more rice and vegetables to take to work. Every morning I normally go out around 8am with a colleague for a coffee at Infusion in Perth. That’s [...]

Detox – Brown rice cleansing diet

Over the last few weeks my sleeping pattern has been getting worse. I don’t sleep well, wake up early and nothing seems to be helping. I train a lot, but my diet sucks really. Add to that I drink coffee, lots of coffee! I’ve been cutting back on the coffee, but it’s not helped a [...]

Good Friday Cycle

I was convinced to go for a hills ride today. Now my idea of a hills ride might be a lot tamer than yours, but to a fairly new cyclist this was going to be a challenge. But I thought “Hey, I’ve ridden the hills on my own a couple of time last year. It’ll [...]

Cyclemania Group Ride

Group ride with Cyclemania around the Swan river