Tough week

Had a pretty tough week this last week. Off work for a couple of days with a bad migraine, then today I went for a typical ride around the river, but pulled up with a recurrence of my knee pains.
I’d set out with Cyclemania group. There was a low turn-out due to the early rain [...]

Bike fit – after effects

You’ll see from my last post I had a bike fit with Greg at Excel Sports. On Saturday I enjoyed my first ride after said fit. I had no idea such a small change could have such an effect on the body.
Cycling feels a little odd now, but I can feel more power available especially [...]

Bike fit – Review

Tonight I went for a bike fit or cycle fit as some people call them. I’ve wanted to do it for a while but kept putting it off. There are 2 places I know in Perth that offer this service; Rick at Churchill Cycles and Greg at Excel Sports Physiotherapy. I’ve heard very good reviews [...]